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START HERE
Start Using Stand Up Str8® the Right Way
Learn the movement, release the tight areas, and build the middle-back strength that helps your neck and shoulders work less.
Your 14-Day Middle-Back Relief Plan
14-day plan
Follow a short, structured program that shows you exactly what to do each day—without overworking your neck or progressing too quickly.
Learn proper shoulder-blade activation
Release tension with the included massage ball
Build from 5 to 7 controlled repetitions
Track how your middle back feels over 14 days
Setup video
STEP 1 - LEARN THE MOVEMENT
Watch This Before Day 1
Learn how to position the straps and feel the correct muscles working.
2-MINUTE SETUP
Learn the Movement
Stand tall, keep the neck relaxed, and squeeze the shoulder blades
together and down.
Your Release-Reset-Strengthen Routine
These are the core videos used by the 14-day plan. Follow them in order instead of choosing randomly.
STEP 2
Release
Reduce tightness before you strengthen.
Middle-Back Release
Use the included massage ball between spine and shoulder blades.
Video not playing? Watch video directly on YouTube.
Upper-Trap/Neck Release
Use when the neck and upper shoulders feel overworked.
Video not playing? Watch video directly on YouTube.
Chest Stretch
Restore comfortable movement without forcing posture.
Video not playing? Watch video directly on YouTube.
STEP 3
Strengthen
Build support, then finish by relaxing the middle back.
Strengthen Your Middle Back
Use Stand Up Str8® for the repetitions prescribed in the plan.
Video not playing? Watch video directly on YouTube.
Stretch and Relax
Finish with a gentle middle-back stretch.
Video not playing? Watch video directly on YouTube.
How does the tension/pain feel now?
Notice whether you feel better, about the same, or worse after completing the sequence. Use that response to guide how you continue with the 14-Day Plan.
Target Your Specific Issue
Still feeling tightness or discomfort? Choose the area that best matches what you feel.
Neck & Upper-Trap Tightness
Open the complete test, release, stretch, and strengthen sequence.
Upper Shoulder-Blade Stiffness
Open the complete test, release, stretch, and strengthen sequence.
Stand Up Str8® Middle Back Pain Relief System
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