Do you suffer from the following:

Kink in the neck?

Difficulty tilting your head?

Pain between your shoulder blades?

Discomfort across your breastbone?

Tension headaches?

Tingling in your arms, especially while sleeping?

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If you answered yes to any of the above you probably have poor posture.

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BANISH NECK PAIN helps these issues by assigning specific movements which relieve, strengthen, and stretch the muscles responsible for your discomfort.

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Each chapter covers a different muscle group.  Match your symptoms to the chapter and follow the prescription.  In most instances, the combined movements take less than 5 minutes and noticeable improvement can be attained after the first session.

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Each movement has a hyperlink to a video so you can follow along!