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Mobility or Flexibility? The Key to Moving Without Pain
When it comes to moving well and staying pain-free, two terms often come up: mobility  and flexibility . Though these terms are sometimes...
Ken Belveal
Sep 13, 20244 min read
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The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
Ken Belveal
Jul 1, 20243 min read
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Posture and Swimming: How Swimming Can Strengthen Your Posture
Good posture is crucial for overall health, preventing back pain, and improving physical performance. With the increasing amount of time...
Ken Belveal
Jun 27, 20243 min read
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Posture Correctors: Do They Really Work?
In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...
Ken Belveal
Jun 24, 20243 min read
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Posture and Footwear: Choosing the Right Shoes for Good Posture
When we think about maintaining good posture, we often focus on our back, shoulders, and neck. However, one crucial aspect that is often...
Ken Belveal
Jun 7, 20243 min read
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Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night
Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...
Ken Belveal
Jun 3, 20243 min read
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"The Anatomy of Neck Mobility: Understanding Your Scalene Muscles"
Scalene muscles, a small yet significant group located on either side of the neck, play a crucial role in our respiratory mechanics and...
Ken Belveal
Apr 29, 20243 min read
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How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...
Ken Belveal
Apr 13, 20243 min read
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"Does Posture Affect Confidence and How to Improve It?"
Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...
Ken Belveal
Apr 13, 20243 min read
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How to Maintain Optimal Posture While Working from Home
With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...
Ken Belveal
Apr 7, 20242 min read
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Yoga Poses for Better Posture: A Path to Alignment and Strength
In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...
Ken Belveal
Mar 31, 20243 min read
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"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
Ken Belveal
Mar 31, 20243 min read
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10 Exercises to Improve Your Posture: Stand Tall, Feel Confident
In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...
Ken Belveal
Mar 29, 20243 min read
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How Sitting at a Desk All Day Affects Your Posture: Unveiling the Hidden Costs of Modern Work Culture
In the contemporary world, the prevalence of desk jobs has significantly shaped our daily lives, particularly in how we spend the bulk of...
Ken Belveal
Mar 26, 20243 min read
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The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
Ken Belveal
Mar 19, 20242 min read
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How ankle mobility may affect neck pain
Having flexible ankles may not directly alleviate neck pain, as ankle flexibility primarily affects the range of motion and function of...
Ken Belveal
Jun 2, 20232 min read
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Why strong external shoulder rotators are important
Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...
Ken Belveal
Mar 19, 20232 min read
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How strong feet help with posture plus 3 exercises to strengthen them
Strong feet play an important role in maintaining good posture by providing a solid foundation for the body to stand on. The feet are the...
Ken Belveal
Mar 19, 20232 min read
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3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...
Ken Belveal
Mar 19, 20232 min read
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12 Ways To Increase Physical Activity Even If You Don't Have Time
Working adults face many challenges to being physically active and exercising regularly. Being tired after a long day of work, caregiving...
Ken Belveal
Dec 22, 20222 min read
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