What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...

If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and that’s completely...

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

So you’re having a challenging time getting to the gym or going for a jog because you just don’t feel like it. Here’s a list of 48...

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...

Should you perform strength training or do cardio work? It depends on your goals. If your goals include putting on muscle mass and losing...

According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...

Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...

Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...

The suboccipital muscles could be preventing your ability to fully flex your neck. If you are unable to put your chin on your chest, this...

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...

Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...