It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...

Long hours sitting at a desk can often cause problems for your neck without you even knowing! The problem: Your neck and upper back are...

These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...

Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....