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Ken Belveal
Apr 133 min read
"Does Posture Affect Confidence and How to Improve It?"
Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...
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Ken Belveal
Apr 72 min read
How to Maintain Optimal Posture While Working from Home
With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...
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Ken Belveal
Mar 313 min read
"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
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Ken Belveal
Mar 192 min read
The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
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Ken Belveal
Aug 29, 20222 min read
5 ways to keep your spine safe while house cleaning
Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...
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Ken Belveal
Sep 27, 20214 min read
How does sitting impact posture?
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
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Ken Belveal
Sep 20, 20213 min read
3 reasons why you need a kneeling chair
Is your low back or neck sore after a long day at the office? It could be the way you’re sitting. Ever wonder if a kneeling chair is...
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Ken Belveal
Sep 13, 20215 min read
8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches
What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...
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Ken Belveal
May 24, 20213 min read
How to know if you are sitting correctly
It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...
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Ken Belveal
May 3, 20212 min read
8 tips for driving ergonomically
These tips will help you drive comfortable and save your low back and neck! Sitting at a desk all day long or working from home on your...
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Ken Belveal
Apr 26, 20212 min read
5 ways to sleep with good posture
Since people must sleep, make sure you do it right. Follow these five steps for a refreshing, revitalizing night sleep. 1) Do not sleep...
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