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The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
Ken Belveal
Jul 1, 20243 min read
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Posture and Swimming: How Swimming Can Strengthen Your Posture
Good posture is crucial for overall health, preventing back pain, and improving physical performance. With the increasing amount of time...
Ken Belveal
Jun 27, 20243 min read
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Posture Correctors: Do They Really Work?
In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...
Ken Belveal
Jun 24, 20243 min read
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Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night
Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...
Ken Belveal
Jun 3, 20243 min read
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How Poor Posture Can Lead to Neck Pain: Understanding the Connection
In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...
Ken Belveal
Apr 13, 20243 min read
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Yoga Poses for Better Posture: A Path to Alignment and Strength
In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...
Ken Belveal
Mar 31, 20243 min read
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"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"
In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...
Ken Belveal
Mar 31, 20243 min read
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10 Exercises to Improve Your Posture: Stand Tall, Feel Confident
In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...
Ken Belveal
Mar 29, 20243 min read
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The Simple Neck Move That Transforms Your Posture
Neck retraction is a simple yet effective exercise that can have a significant impact on improving posture, especially for individuals...
Ken Belveal
Mar 19, 20242 min read
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Why strong external shoulder rotators are important
Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...
Ken Belveal
Mar 19, 20232 min read
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How strong feet help with posture plus 3 exercises to strengthen them
Strong feet play an important role in maintaining good posture by providing a solid foundation for the body to stand on. The feet are the...
Ken Belveal
Mar 19, 20232 min read
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3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...
Ken Belveal
Mar 19, 20232 min read
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12 Ways To Increase Physical Activity Even If You Don't Have Time
Working adults face many challenges to being physically active and exercising regularly. Being tired after a long day of work, caregiving...
Ken Belveal
Dec 22, 20222 min read
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Beginner's Guide to Foam Rolling
What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...
Ken Belveal
Dec 17, 20223 min read
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Middle-back pain? Instant relief!
The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...
Ken Belveal
Sep 4, 20222 min read
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4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...
Ken Belveal
Jul 19, 20222 min read
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The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
Jul 17, 20223 min read
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Strong hips equal happy life!
How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...
Ken Belveal
Jul 17, 20222 min read
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Good posture starts with your feet!
The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...
Ken Belveal
Jan 10, 20222 min read
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How exercise helps with stress
The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...
Ken Belveal
Jan 3, 20222 min read
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