Headache

Jul 17, 20223 min read

The impact of sitting at a desk for 8 hours a day.

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Feb 10, 20222 min read

Headache at the base of your skull? Stretch this muscle

The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so the pain goes away! Muscle...

Mar 28, 20212 min read

Kink in the neck? Get instant relief

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...