Health

Sep 134 min read

Mobility or Flexibility? The Key to Moving Without Pain

When it comes to moving well and staying pain-free, two terms often come up: mobility and flexibility . Though these terms are sometimes...

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The Link Between Muscle Strength and Pain Relief in the Upper Body

Ken Belveal

Jul 13 min read

The Link Between Muscle Strength and Pain Relief in the Upper Body

Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...

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Posture and Swimming: How Swimming Can Strengthen Your Posture

Ken Belveal

Jun 273 min read

Posture and Swimming: How Swimming Can Strengthen Your Posture

Good posture is crucial for overall health, preventing back pain, and improving physical performance. With the increasing amount of time...

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Posture and Footwear: Choosing the Right Shoes for Good Posture

Ken Belveal

Jun 73 min read

Posture and Footwear: Choosing the Right Shoes for Good Posture

When we think about maintaining good posture, we often focus on our back, shoulders, and neck. However, one crucial aspect that is often...

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Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night

Ken Belveal

Jun 33 min read

Unwind and Sleep Better: Bedtime Exercises and Stretches for a Restful Night

Sleep is essential for our overall health and well-being, yet many of us struggle to unwind at the end of the day and get the restful...

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How Poor Posture Can Lead to Neck Pain: Understanding the Connection

Ken Belveal

Apr 133 min read

How Poor Posture Can Lead to Neck Pain: Understanding the Connection

In today's digital age, where many of us spend hours hunched over computers or staring down at smartphones, neck pain has become...

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"Does Posture Affect Confidence and How to Improve It?"

Ken Belveal

Apr 133 min read

"Does Posture Affect Confidence and How to Improve It?"

Posture does affect confidence and here's why: The way we carry ourselves can speak volumes before we even utter a word. Our posture not...

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How to Maintain Optimal Posture While Working from Home

Ken Belveal

Apr 72 min read

How to Maintain Optimal Posture While Working from Home

With the rise of remote work, maintaining a healthy posture has become more crucial than ever. Good posture not only helps in reducing...

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Yoga Poses for Better Posture: A Path to Alignment and Strength

Ken Belveal

Mar 313 min read

Yoga Poses for Better Posture: A Path to Alignment and Strength

In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...

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"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"

Ken Belveal

Mar 313 min read

"Is Good Posture the Key to Better Health? Exploring the Far-Reaching Impact on Your Well-being"

In the era of desk jobs, smartphones, and binge-watching favorite TV shows, maintaining good posture has become more crucial yet...

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10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

Ken Belveal

Mar 293 min read

10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

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12 Ways To Increase Physical Activity Even If You Don't Have Time

Ken Belveal

Dec 22, 20222 min read

12 Ways To Increase Physical Activity Even If You Don't Have Time

Working adults face many challenges to being physically active and exercising regularly. Being tired after a long day of work, caregiving...

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The impact of sitting at a desk for 8 hours a day.

Ken Belveal

Jul 17, 20223 min read

The impact of sitting at a desk for 8 hours a day.

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

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Ken Belveal

Feb 15, 20224 min read

5 Reasons to Keep a Food Journal

If you tried to recall everything you ate and drank yesterday, chances are you’d forget a thing or two (or five), and that’s completely...

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There’s Only One Right Way to Lose Weight

Ken Belveal

Jan 31, 20223 min read

There’s Only One Right Way to Lose Weight

Should you go on a diet? What kind of diet? Fruits? Vegetables? Rice? Powdered shakes? Prepackaged diet food? High protein or low...

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Ken Belveal

Jan 10, 20222 min read

Good posture starts with your feet!

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the five steps below to have stronger,...

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Ken Belveal

Jan 3, 20222 min read

How exercise helps with stress

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...

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Ken Belveal

Dec 20, 20212 min read

Are you getting enough blood oxygen?

Blood oxygen level is the amount of oxygen circulating in the blood. Red blood cells carry most of the oxygen, collecting it from the...

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Strength training vs cardio – which should you do?

Ken Belveal

Dec 13, 20212 min read

Strength training vs cardio – which should you do?

Should you perform strength training or do cardio work? It depends on your goals. If your goals include putting on muscle mass and losing...

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Ken Belveal

Nov 29, 20212 min read

How much exercise is enough?

According to the Physical Activity Guidelines for Americans, 2nd edition, put out by the U.S. Department of Health and Human Services...

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