Health 2/2

Oct 11, 20212 min read

4 faulty posture positions and how to identify them

Healthy posture – described from the side as ears over shoulders, hips, knees, and ankles. This posture improves blood flow, helps keep...

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Oct 4, 20212 min read

8 best stretches for office workers

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

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Sep 16, 20213 min read

Do this exercise progression for a strong, sexy butt...and it helps your spine!

Anatomy of a muscle The gluteus maximus is the largest muscle in the human body. It originates from the iliac crest and coccyx...

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May 31, 20212 min read

If you rest, you rust…

is a saying in the arthritis community. The benefits of exercise can reduce the negative impact of arthritis. Moving is important if you...

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May 24, 20213 min read

How to know if you are sitting correctly

It's easy to know if you are sitting properly in an office chair, but how do you properly sit on a couch, a recliner, or a kitchen chair?...

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May 13, 20212 min read

Pain across sternum? Ease it with this release technique

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...

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