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Ken Belveal
Jul 13 min read
The Link Between Muscle Strength and Pain Relief in the Upper Body
Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...
Ken Belveal
Mar 19, 20232 min read
3 shoulder and upper back exercises to improve bowling
If you are a bowler looking to improve your shoulder and upper back strength, here are three exercises that may help: 1. Seated Rows:...
Ken Belveal
Mar 19, 20232 min read
How strong middle and lower trapezius muscles eliminate shoulder pain?
The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...
Ken Belveal
Sep 4, 20222 min read
Middle-back pain? Instant relief!
The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...
Ken Belveal
Jul 19, 20222 min read
4 movements to reverse forward head
Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...
Ken Belveal
Jul 17, 20223 min read
The impact of sitting at a desk for 8 hours a day.
Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...
Ken Belveal
Dec 27, 20213 min read
Do you know if you have good posture?
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from the side the ear is...
Ken Belveal
Dec 7, 20212 min read
Look and move like a dancer!
Good posture Proper body alignment and posture are essential to dancers as it makes them appear more elegant and confident. This prevents...
Ken Belveal
Nov 14, 20211 min read
Perfect posture in two minutes a day!
Remember when you were in your teens? Most of the time you were probably pain-free in your neck and upper back. Well, at least I was. ...
Ken Belveal
Jun 10, 20212 min read
Pain between shoulder blades? Massage it yourself for instant relief.
The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...