Pectoralis major

Jun 243 min read

Posture Correctors: Do They Really Work?

In today's digital age, where many of us spend hours hunched over computers, tablets, and smartphones, poor posture has become a common...

Mar 293 min read

10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

Mar 263 min read

How Sitting at a Desk All Day Affects Your Posture: Unveiling the Hidden Costs of Modern Work Culture

In the contemporary world, the prevalence of desk jobs has significantly shaped our daily lives, particularly in how we spend the bulk of...

Jul 19, 20222 min read

4 movements to reverse forward head

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Oct 28, 20212 min read

Release your chest to help your back

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

Oct 4, 20212 min read

8 best stretches for office workers

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Sep 27, 20214 min read

How does sitting impact posture?

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

Sep 13, 20215 min read

8 steps to fix upper-crossed syndrome. The thing that's giving you headaches and neck aches

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

May 27, 20212 min read

Pain between your shoulder blades? It is not the muscle you think

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...