When it comes to moving well and staying pain-free, two terms often come up: mobility  and flexibility . Though these terms are sometimes...

In our modern lifestyle, dominated by desk jobs and smartphones, maintaining good posture has become a significant challenge. Slouching...

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...

A tight latissimus dorsi muscles can affect your posture and cause low back and neck pain. Take the test to see if yours are tight and...

The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

The rectus femoris (front of the thigh) is the longest muscle in the body. When it is tight it can affect the hip and the knee. ...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...

Have you ever been sitting for a long time and when you stood up your buttock, usually on one side, was hurting or there was numbness...

The definition of stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ...

Last week we covered the gluteus medius and minimus and how important it is to have flexible and mobile hips so that your back doesn’t...

Due to our general lack of exercise and general inactivity the hamstrings, which are located in the back of the thigh, often become short...

Anatomy of a muscle The pectoralis major is a large muscle located near the skin in front of the rib cage. It originates on the clavicle,...

The upper trapezius can become tight and shortened when you subconsciously lift the shoulders leading to general tension in the area. The...

Now that we’re heading back to the office after the pandemic it’s important to stretch those muscles that can cause soreness in the neck,...

Learn how to release it here Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the muscular system. They...

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...