shoulders

Jul 13 min read

The Link Between Muscle Strength and Pain Relief in the Upper Body

Pain in the upper body, particularly in the neck, shoulders, and upper back, is a common complaint among individuals of all ages and...

Mar 293 min read

10 Exercises to Improve Your Posture: Stand Tall, Feel Confident

In a world where many of us spend hours hunched over screens, maintaining good posture has never been more crucial. Good posture isn't...

Mar 19, 20232 min read

Why strong external shoulder rotators are important

Here are 4 reasons why strong external shoulder rotators are important and 3 exercises to help strengthen them: Shoulder Stability: The...

Mar 19, 20232 min read

How strong middle and lower trapezius muscles eliminate shoulder pain?

The shoulder joint is a complex joint that is highly dependent on the coordination and proper functioning of several muscles, including...