Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

What is upper-crossed syndrome? Upper-crossed syndrome (UCS) is a condition that usually happens over time and results in rounded...

The middle trapezius and rhomboid muscles are often to blame. Here is the second of two releases for these muscles. Go here for the first...

Tight pectoralis major (chest) muscles can cause all sorts of issues with your posture resulting in an aching and stiff upper back and...

This article describes the first of two ways to ease the tenderness felt in the chest area. Anatomy of a muscle The pectoralis major is a...

The second of two release techniques to minimize pain in the upper trapezius to ease tension headaches. To read about the first, go...

The levator scapulae are muscles in the neck that help in rotation. When they are tight, it can be painful to turn your head. Learn how...

PNF stands for proprioceptive neuromuscular facilitation and it is the most effective approach to stretching to improve flexibility....

The levator scapulae is usually the culprit when it hurts to turn your head. Here is what to do about it. Anatomy of a muscle The levator...