How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...

It's that time of year again where New Year's resolutions often include exercise and losing weight. Whether building muscle, increasing...

This article discusses how many sets per muscle group per session is ideal and how many sets per week must be performed to see...

Working adults face many challenges to being physically active and exercising regularly. Being tired after a long day of work, caregiving...

What is foam rolling? Foam rolling comes from a technique known as myofascial release, a manual therapy technique that requires a...

If you exercise you can look like Adonis. Even though exercise firms the body, it cannot transform everyone into the aesthetically...

What is it? - Laughter, or the response to humor, is a physical reaction consisting of rhythmical, often audible, contractions of the...

A great design - The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus...

What is osteoporosis? Osteoporosis translates as “porous bones”. It occurs when the holes in bone become bigger, making it liable to...

The strength of your feet effects how you stand and walk and in turn, effects your posture. Follow the six steps below to have stronger...

Walking is a great form of aerobic exercise. It's cheap, easy to perform and can be done almost anywhere. But should you use hand or...

A tight latissimus dorsi muscles can affect your posture and cause low back and neck pain. Take the test to see if yours are tight and...

The middle trapezius and rhomboid muscles are to blame. Anatomy of a muscle The middle section of the trapezius is on the surface of the...

Exercise and stretching play a vital roll in mobility, especially for the cervical spine. Muscle wasting Sarcopenia is defined as...

Here are some simple steps to take to make cleaning less stressful on your back and neck House cleaning may not be the most pleasant...

If you sit all day, these stretches will help you Anatomy of a muscle The psoas and iliacus (hip flexors) are situated deep in the...

Walking is one of the best and certainly cheapest ways of exercising. But is it enough exercise especially as we age? Putting on a pair...

Forward head is that position where your ears are in front of your shoulders while your eyes are level. Anatomically, forward head is...

Sitting for long periods of time can be hard on the musculoskeletal system leading to poor posture, tension headaches and neck and back...

How weak hips affect posture and pain? For this article I’m focusing on the hip abductors, the muscles that allow you to move your foot...