If you rest, you rust…
Pain between your shoulder blades? It is not the muscle you think
How to know if you are sitting correctly
Tingling or numbness in arms, especially at night? Do this dynamic release
Do you have vulture neck? Take the test and fix it
Pain across sternum? Ease it with this release technique
Is forward head causing trouble with your neck or upper back?
Headache at the base of your skull? This could be the culprit.
8 tips for driving ergonomically
Local pain across the shoulder girdle? Dynamically release it
5 ways to sleep with good posture
Local pain between shoulder blades? Do this release
Stand with confidence in 5 steps
Having trouble turning your head when driving? Do this stretch.
PNF stretching – what is it and when to employ it?
Hurts to turn your head? This will help.
A stretched muscle is a happy muscle
Kink in the neck? Get instant relief
What is good posture?
How to Ergonomically Read or Watch TV on Your iPad in Bed